Programmes

One-2-One

• Gym Equipment Inductions for Safe Usage
• Health and Fitness Assessment
• Fitness Training
• Wellbeing and Weight Management
• Lifestyle Coaching
• Workstation Stretch / Exercise

One-2-Group

• Gym Equipment Inductions for Safe Usage
• Wellbeing and Weight Management
• Stretch and Exercise Classes
• Exercise and Healthy Lifestyle
• Smoking Cessation and Exercise
• 'Retirement...a new beginning' (Butler Consulting)

Other Services

• On-site Gym Facility Design and Set-up
• On-site Gym Facility Management