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Wellness at Work beginners Work out with Debbie. ** PLEASE BE AWARE OF ANY INJURIES AND ALWAYS CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY NEW PROGRAMME ** 😊No equipment necessary…grab some tins of beans, water bottles or whatever you have to hand! 🤗You can do 3 or 4 sets of 10 of each exercise with 30 second break in between each set. 😊 If it gets too easy use something heavier! Stay strong peeps💪💪 Debbie xx

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Lower body beginners moves with Debbie ** ALWAYS CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY NEW PROGRAMME** All you need is a strong chair or box and your body weight for these four moves. You can do 30 seconds on 10 secs resy or 10 reps X 3 or 4 rounds Keep your core tight throughout Squat with side leg raise Step Ups ( do both legs) Hip thrusts Box ( chair squats)

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A few core moves for you to try this Friday morning 😊😊 Always keep your lower back into floor & core pulled in tight. **ALWAYS CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY NEW PROGRAMME** Deb xx

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Upper body & core exercise with Debbie ** ALWAYS CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY NEW PROGRAMME** All you need is a strong chair, box or bench and any form of weight Aim for 3 sets X 10-15 reps Keep your core tight, glutes tight and hips high throughout 💪💪 Stay Safe! Deb xx

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Two moves to add to your at home workout ** PLEASE BE AWARE OF ANY INJURIES AND ALWAYS CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY NEW PROGRAMME** All you need is a sturdy safe surface💪💪💪 Tricep dips: working back of the arms Hip thrusts into overhead pull: working lower body & back & arms Enjoy! Deb xx

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** BEGINNERS HIIT WORKOUT** With Debbie **ALWAYS CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY NEW PROGRAMME ** Aim for 20 or 30 seconds on/ 10 rest OR 15 reps of each exercise (With or without weights) 3 or 4 rounds will get you sweating!!💪💪💪💪 1. Thrusters 2. Push ups 3. Lunge & curl 4. Squats jumps ( or squats) 5. Weighted punches 6. Squat to Press Enjoy! Deb x

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🍏WELLNESS AT WORK 🍏 ** BEGINNERS WORKOUT** With Debbie 🧡ALWAYS CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY NEW PROGRAMME🧡 Use a sturdy chair or sofa Do 12 of each exercise X 3 rounds 1. Squat 2. Mountain climbers ( slow or fast) 3. Tricep Dips 4. Push ups 5. Plank rotations Enjoy! Deb xx

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🍏WELLNESS AT WORK INTERMEDIATE- ADVANCED WORKOUT🍏 With Debbie 🧡ALWAYS CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY NEW PROGRAMME 🧡 Use whatever equipment you have to hand, go as heavy as you like!💪💪💪 Set 1 X 3 rounds Sumo squat x 20 Curl to Press x 15 Pop squats x 15 Set 2 X 3 ROUNDS Squat x 5, pulse x 10 X 3 Chest press in glute bridge Clean & Press I finished this session off with 3 rounds of HIIT 6 exercises 30 seconds on/ 10 off 💪💪💪💪

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